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I think we can all agree that cleaning your workout equipment well is more important now than it’s ever been and today I’m sharing how to clean your yoga mat at home! I’ve always been a stickler for bringing my own yoga mat when I’m going to a yoga...

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I think we can all agree that cleaning your workout equipment well is more important now than it’s ever been and today I’m sharing how to clean your yoga mat at home! I’ve always been a stickler for bringing my own yoga mat when I’m going to a yoga...

I don’t like the idea of using the gym’s mat right after another person who sweats a lot. (And I’m also picky since my hands tend to slide on most mats!) This is especially true when practicing hot yoga, since we all sweat a lot in those classes! But even though I always bring my own mat, I’ve been kind of clueless about the best way to clean it. At the yoga studio, I’d wipe it down with whatever spray the studio had, but now that I’m using it at home, I haven’t been as diligent about it. I thought...

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2020-04-02

Coronavirus COVID Fitness HomeWorkout HomeWorkoutRoutine

2020-04-02

How to get a good workout at home Celebrity trainers Amanda Kloots and Tal Cohen know a thing or two about staying in shape no matter where or how busy you are. When she’s not training clients at Studio B in New York City or filming workout videos, Kloots is travelling the globe for special events, working out as she goes. And Cohen picked up his stay-in-shape-anywhere skills when he served as a combat soldier in the Israeli army.Here, the two personal and group fitness trainers show us how to use everyday household items to do a full-body workout at...

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